Build Trust: Boundaries Without the Guilt

If you've ever agreed to something at work and then quietly resented it for a week, this one's for you. Trust, in yourself and with the people around you, starts with knowing the difference between self-care and an actual boundary, and being able to tell the difference between what someone did and the story you're telling yourself about why they did it. This session teaches a practical tool for depersonalizing tense workplace moments, plus a framework for setting a boundary that actually holds. You'll leave with language for one boundary you can set this month.