Reduce Stress: Setting Your Intentions

It's the new year, and instead of a resolution you'll forget by February, this session starts with getting honest about what's actually draining you. Using a simple framework for identifying stress across six different areas of your life, not just "work" as one big blob, you'll pinpoint where things are hardest right now, then turn that clarity into one specific, doable intention for the months ahead. You'll leave with a written intention, not just a feeling.